Female Introduction to Calisthenics

Service Description

Join us for an empowering **Introduction to Calisthenics Workshop** hosted by the inspiring Laura Cross! This all-female event is designed to introduce women of all fitness levels to the fundamentals of calisthenics, a form of exercise that harnesses the power of bodyweight movements to build strength, flexibility, and confidence. Whether you're a complete beginner or looking to refine your skills, Laura will guide you through essential techniques, from push-ups and pull-ups to dips and core exercises, in a supportive and encouraging environment. Connect with like-minded women, discover the joy of movement, and unlock your potential as you embark on this transformative journey together. Don't miss this opportunity to empower yourself and embrace the strength within!