An introduction to Calisthenics
- 1 hr1 hour
- 10 British pounds£10
- Spectator Street
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Proper Gym, Spectator Mill, Spectator Street, Manchester, UK